Begin with: Parallette Training
WOD: Run & Squat
Four rounds for time of:
Run 400 meters
50 Squats
Research Corner: Interesting article with the video, posted on the main site a few days ago: Epigenetics is the study of how lifestyle and environment affect the expression of genes (phenotype vs genotype).
Kartik, Andrew and Ryan, air squat
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I want to come so I have the opportunity to puke on myself and die. But I have an immigration workshop at 6, we’ll see if I can escape in time.
Sofia, don’t scare people
Puking is not mandatory 
The weather is so nice today. I hope you make it!
I did it this morning…Piece o’ cake
is 400m, like once around the block?