WOD: Push press 3-3-3-3-3-3-3
Announcement: We are starting the morning Foundations Program this Thursday and there are still spots available! Don’t miss the opportunity! This class will meet on Tuesdays and Thursdays, at 7:30am. To sign up click here. For more info on the program check our Getting Started page.
Reading Corner: Interesting article (thanks CrossFit Evolution for the find) – “Two Brave Men Who Ate Nothing But Meat For An Entire Year”
A blast from the past: Al, Push Press.
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Hi all, just wanted to let everyone know about a Nutrition workshop that NYC Endurance is organizing http://www.nycendurance.com?wp_ct=1&whole9NutritionT
Al, what a difference, wow…looking good big slim.
Forgot to note in my journal…
Mon: 20:10 (sub run w/500m row)
Tue: 95-105-115-125-130-135-140
Wow, sometimes you need to step back and look at some old photos to appreciate the power of CrossFit.
Al, looking Diesel now bro! Hope your hamstring/arm feeling better!
Impressive, Al.
Seriously? Al it doesn’t even look like you…another body done right by Crossfit! Nicely done.
Amazing Al! Definitely motivating.
Good article too. They should do a modern day study. I’d volunteer. Especially if they provided the meat.
Hey fellow CFer’s!!! Thanks a million for all the wonderful comments. No doubt I’m an advocate for CF and the teachings and guidance of Vadim. Will be back in the box next Monday so I better see some PR’s from all of you and lots of grimacing pain. A little over 2 weeks until Sectionals so, C & D, kick it up a notch.
Working on the elbow and glute/hammy and hope the week of rest will help. Take care everyone and thanks again!!!!
Yea, Al! Looking great!
I got a swollen knee, myself
. Took yesterday off of running, but will probably be in tonight. Just need to ease up on it a bit, I think.