WOD: “Eva”
5 rounds for time:
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
Note: The morning Foundations Program starts tomorrow! Don’t miss the opportunity! Sign up now. This class will meet on Tuesdays and Thursdays, at 7:30am. For more info on the program check our Getting Started page.
Challenge: The Concept2 World Rowing Challenge runs every year from March 15 – April 15. Let’s get a team together and see how many meters we can row as a team! The details of Concept2 challenge are here. We will “fine-tune” the challenge a bit. In short, if you want to participate, I will add you to our schedule and you will be rowing on specific days, either instead of the regular warm-up, or if you have time, in addition to the WOD, as a second workout that day. Also, it doesn’t mean that you will be trying to cover the longest distance every time. This challenge will serve as the opportunity to do some extra rowing drills and work on technique. Post your thoughts to comments.
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This is just cruel and unusual…
See you tomorrow morning Eva, Good Night
I think cruel and unusual is a rowing challenge, ugh!
crying myself to sleep after seeing this.
Vadim- I love rowing, i’ll jump in that challenge.
Intense…Get Fit!
Set the bar in the morning, Carlos. 46 mins is the mean on beyondthewhiteboard for men RX.
i’m going to row myself to sleep in anticipation of tomorrow’s torture but i’m into that kind of thing, lol
Rowing for a month, haha. im in.
is this workout for real?? i totally suck but if i don’t bring down the team score, i want to do the row (i won’t be offended if i’m not good enough)
Awesome WOD today CFer’s. Kill it or it will kill you!!!
Count me in on the Row Challenge Vadim. Later everyone!!!
Morning crew rocked it! Evening crew, get ready for Eva!
It won’t be a team without you 
And count me in for the rowing challenge. Rupa, you’re IN for sure!
Hate rowing, but I love a challenge, I’m in. And what is up with this ‘Eva’ chic she does not look very nice at all.
looks like i’ll be having an intimate evening with the CrossFit mascot after Eva.
i’ll do the rowing challenge as well
I think I’ll row too!
I’m in for the rowing challenge
Eva was no joke this morning! I woke up like 5 times in the middle of the night with cold sweats (not kidding) envisioning my confrontation with evil Eva
39:47 RX – Everybody better OWN tonight! GET SOME!!
Nice work, Carlos. Enjoy the Miami heat, and get after it on Sunday.
Count me in for rowing.
This WOD is beast! OMG.
I’m quite sad I missed Eva’s 150 pull ups today… but you can count count me in for some rowing.
Oh yea…rowing! mememe