Thursday, March 11, 2010

Gymnastics Floor Basics Practice: Forward & Backwards rolls, Headstand, Handstand & Handstand Forward Roll

Finish with: Max Effort Handstand Hold

Note: The next evening Foundations Program is now scheduled to start next Tuesday, March 16th! Don’t miss the opportunity! Sign up now. Tell your friends! This class will meet on Tuesdays and Thursdays, at 8:00pm. For more info on the program check our Getting Started page.

Challenge Update: Looks like we are going to have a solid rowing team of athletes for this challenge! Way to go folks! I didn’t doubt for a minute .  Now for the next steps. Create a profile for yourself in the Concept2 Online Logbook, if you don’t have one yet (it’s free). When finished, click on the tab “Teams” (top right), find “join the team” section and select “CrossFit Long Island City” from the pull-down. Now confirm that you are participating in the Team Challenge: World Rowing Challenge 2010. You are done! Read the rules of the challenge. They are very simple. More details on our “rendition” of the challenge to follow.

Yinh, Handstand Practice