Friday, June 11, 2010

Posted on: June 11th, 2010 by Vadim 2 Comments

WOD: "Fifty-something"
for time, do one straight ladder up,
51, 52, 53, 54, 55, 56, 57, 58, 59 reps of:
- Swing, 35/25#
- Box Jump, 20" box
- Toes to bar
- Jumping Lunges
- Floor to Overhead Anyhow, 35/25#
- Sit-ups
- Push-ups
- Air Squat
- Shoulder to Overhead Anyhow, 35/25#

Run 400m twice or 800m once anywhere you want inside this WOD.

You can choose your own order of the movements.

So for example, your version of this WOD could start with 400m run, then Push-ups x 51 reps, then Box Jumps x 52 reps, then - Sit-ups x 53 reps, etc..., finish with 400m

Happy Birthday, June!

2 Responses

  1. Barbara

    June 11, 2010

    Happy birthday!

  2. Leek Fritters « Cavemen Gourmet

    June 11, 2010

    [...] For those of you as excited as me, you won’t have much time for cooking. You’ll want to focus on the games and World Cup Fun Facts.  Did you know the last time the U.S. met England in the World Cup was sixty years ago in 1950? The game came to be regarded as one of the greatest upsets in the history of World Cup soccer- the so-called Miracle on Grass.  Did you also know that the U.S. goalie, Tim Howard, who is really cute and incredibly talented – was diagnosed with Tourette’s Syndrome at the age of 9!?  Talk about rising above adversity - we have no excuse to not do grueling workouts like the this. [...]