WOD: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
2010 CrossFit Subway Series: This coming Saturday is the 3rd event – Strongman Showdown at CrossFit Virtuosity! It will be fun and anyone can participate. Sign up, if you haven’t done so yet.
Nutrition: Have you seen the Paleo Recipes for Modern Day Cavemen from Yinh? Have you tried cooking any of the dishes? They look delicious.
Thought for sure those Geico cavemen would be in this commercial – don’t think they’ve been up to much since their show got canceled.