Begin with: Practice Strongman Lifts
WOD: 4 rounds for time of:
Double-unders, 50 reps
Squats, 50 reps
Watch the Video: The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]
Reading Corner: CrossFit featured in Forbes Magazine: “The CrossFit Games: An Action Sports Investment Opportunity in the Making“, by Dr. Patrick Rishe, Forbes.
Serg vs. The Stone
Serg, looks like your passing a kidney stone.
Hey everyone,
Sry for the repeat msg, I just want to make sure that those who want in get a chance to read it.
Vadim asked me to coordinate sign-ups for the Spartan Race adventure/obstacle course Aug 15 in Brooklyn.
http://www.spartanrace.com/queens_ny.php
The website says Queens, but it’s actually in Floyd Bennet Field in Brooklyn. It’s a 5k race, which you can sprint, so it’s much shorter than the Tough Mudder which was riddled with bottlenecks. Expected turnout is 500+ participants with a wider course to reduce waiting time.
I’m trying to gauge interest, so if you’re interested in racing email me at shur.mike@gmail.com with “Spartan” in the title and I will get back to you with instructions on how to proceed in signing up via teams.
Thanks,
Mike
awesome video! glad to see that awareness is spreading! way to go adidas…
btw, serge is totally the poster boy for adidas too w/his soccer shoes
man i really hope that’s the 175# stone..or i shouldnt be making that face hah
it is 175#.. if you zoom in you’ll see the mark we have on the bottom right
Actually, Vadim, sorry to correct you…. but I zoomed in and all I read was…
LIGHT WEIGHT!!!!!!!!!!
HAHA, @carlos
serge, that stone weighs more than me to put it in perspective