Begin with: Max Height Box Jump Test (no running start)
WOD: 800m Repeats
Four rounds, each for time of:
800 meter run.
Rest as needed between efforts
2010 CrossFit Subway Series: Tomorrow’s Stronman Showdown is hosted by CrossFit Virtuosity. The event starts at 9am. We want to get there earlier to warm-up and get ready, so we are leaving from the box to Brooklyn at 8:15am sharp. So far, we have Craig, Annalisa, Nate, JP, Torres, Sam, Ching, Barbara, Derek, Nash, Carlos and Vadim registered to participate.
Mark your Calendar: We had talked about participating in the Spartan Race adventure/obstacle course that is coming to Floyd Bennet Field in Brooklyn on Aug 15th. Just to recap, it’s a relatively short race with obstacles, like: hurdles, 4′ & 8′ walls, barbed wire, cargo net, mud crawl, spear throw… Should be fun! We can get team discounts if we sign teams of 4. If you are interested in this race, email Mike at shur.mike@gmail.com with “Spartan” in the title.
Getting Started: Curious about CrossFit or have a friend you want to add to our CrossFit family? Check our Getting Started page. We are moving our Foundations program time back to 8pm, and the August classes are scheduled to start on 8/2 and 8/17. Sign up here.
Olga, Tom, Ryan, June and Liz: POSE drills
I’m down for the Spartan race. There’s a great beach (Fort Tilden) very close to Floyd Bennet Field – I rode my bike there last Sunday. It’s free, beautiful and not crowded – we should go there after the race. One catch – the beach is topless – not everyone is topless, but there are some. Just wanted to give full disclosure.
i think i’m up for Spartan race