2010 CrossFit Subway Series: Strongman Showdown is today!
We are meeting at the box at 8am and leaving for Brooklyn at 8:15am. We got team socks for all the competitors! Wear your CrossFit Long Island City black t-shirt to match the socks 
For those not participating in the competition, here is what’s on the plate:
Begin with: Turkish Get-Up, find your 1 rep max
WOD: 1 min of work followed by 20 sec of rest, 3 rounds, 24/16kg Kettlebell:
Kettlebell Swing
Kettlebell Clean
Kettlebell Snatch
Your score is the sum total of all reps
