Watch the Video: “What is CrossFit?” by CrossFit by Overload – [wmv] [mov]
Getting Started: Curious about CrossFit or have a friend you want to add to our CrossFit family? Check our Getting Started page. Our August Group Foundations classes are scheduled to run at 8pm. Sign up here.
Great job with the Strongman Showdown yesterday! Good times!
As always an amazing day with the LIC box! Here’s a link to a few pictures from the event:
http://www1.snapfish.com/snapfish/thumbnailshare/AlbumID=2773985016/a=3152662_3152662/otsc=SHR/otsi=SALBlink/COBRAND_NAME=snapfish/