Begin with: Snatch progressions and skill transfer exercises
WOD: Snatch 1-1-1-1-1-1-1
2010 CrossFit Subway Series: The last event is this Saturday, July 31st, at CrossFit South Brooklyn. Sign up here.
Craig, pulling the sled in the Strongman Showdown.
Craig also got the most Keg Lifts last Saturday!
16 Keg Lifts in 30 sec, with 100# Keg!
Craig, the Keg Master
Morning crew did well. Doug PRed. Let’s get ready today for snatches on Saturday!
Awesome job, Craig! Lookin’ badass, way to represent.
Fierce!!!! Rumor has it your gunning for top dog at the box!!!
Way to go Craig!! I knew what I was doing when I jumped in the kayak with you!
Scores have been posted, way to rock out LIC!
https://spreadsheets.google.com/pub?key=0Ao8HDZN57htldFByU1BnNDdTS0ZtRUwyYzRVSXhFeHc&hl=en&gid=2
craig making it look easyyyyyyyyyy!
Thanks guys! There were a lot of PR’s that day too so great job everyone.
The man in that picture looks like a caveman who has not eaten in months and just spotted a tray of meat with a massive side of almond butter…
I dig the intensity!
anyway to incorporate this into the next subway series?
http://exercisingwhileintoxicated.wordpress.com/