Begin with: Weighted Ring Dips 3-3-3
WOD: 3 rounds for time of:
Ring Dips, 10 reps
Knees-to-Elbows, 20 reps
Box Jumps, 30 reps
CrossFit Subway Series: Great job on the Strongman Showdown last Saturday! We came up 3rd. Many PR:ed big time! Here is the spreadsheet with the results. There are multiple tabs.
Reading Corner: In CrossFit community we talk about many benefits of fish oil: its ability to reduce inflammation, improve insulin sensitivity, slow the formation of plaques in the arteries, and others. Add to the list improved cognitive functioning! Getting ready for a test or an interview? Have some fish for lunch! – Fish Oil Is No Snake Oil (from DISCOVER magazine)
Rot and Ryan, Knees-to-Elbows
Why the face Tito…?