Begin with: C&J Practice (adv. – build towards heavy single, 80% of 1RM x 3 sets)
WOD: for time:
C&J 95/65#, 15 reps
Run 200m
C&J 95/65#, 12 reps
Run 200m
C&J 95/65#, 9 reps
Run 200m
Watch the Video: Defying Gravity
Getting Started: Curious about CrossFit or have a friend you want to add to our CrossFit family? Check our Getting Started page. Our August Group Foundations classes are scheduled to run at 8pm. Sign up here.
Annalisa, Stephanie, Christina and DeeDee. Our girls compete in style!
