Begin with: Kettlebell Conditioning Circuit
WOD: 100 Burpees for time
Food for Thought: Can you imagine eating 16 sugar cubes at one sitting? You probably have. That’s a little less than what is contained in a 20-ounce bottle of cola.
Watch the Video: Sara Wilkinson, owner of CrossFit Odyssey (VA), hits the national scene with this segment on Fox News.
Getting Started: Curious about CrossFit or have a friend you want to add to our CrossFit family? Check our Getting Started page. Our August Group Foundations classes are scheduled to start next week. There is some interest in the morning Foundations, so in addition to evening classes we have scheduled one up at 7:30am in the morning. Check schedule and sign up here.
Remember Fight Gone Bad 4 last year? We are doing it this year as well. September 25. And just like last year – there is no registration fee and no minimum of how much money you need to raise in order to participate. It’s a great cause and we’ll fight to support it. For more details and to register/join our team go here.
