2010 CrossFit Subway Series: The last event – 1RM Clean & Jerk and 1RM Snatch is today! We are leaving the box at 7:45am. Don’t forget to wear your CrossFit Long Island City t-shirt and our competition socks 
. Those who didn’t get their pair of socks during the last event will get them at the box in the morning. Join me in wishing our athletes the very best in the competition! Let the heaviest of the lifts feel like Light Weight! … or to be more accurate, as Ronnie would say, “yeah buddy.. let’s do this.. light weight baby!”
For those not participating in the competition and staying back in LIC, we are having… drum roll…
If you are not familiar with this WOD, basically what it means is that on the dates The Blind Date is posted you don’t know what you are going to get until you show up at the box.
Reading Corner: Excessive Intake of Omega 6 and Deficiencies in Omega 3 Induce Obesity Down the Generations – ScienceDaily
Food for Thought: Soft drinks with artificial sweeteners may actually help make you fat. In a Purdue University study, rats drinking liquids with artificial sweeteners consumed more calories overall than rats whose drinks were sweetened with sugar.
J.P., triple extension
