Wednesday, April 27, 2011

Posted on: April 27th, 2011 by Vadim

WOD: (Workout Of the Day)
"FGB+"
3 rounds for total reps of:
1 min of SDHP, 95/65#, rest 30 sec
1 min of Shoulder to Overhead Anyhow, 95/65#, rest 30 sec
1 min of Box Jump, 24" box, rest 30 sec
1 min of Thruster, 95/65#, rest 30 sec
1 min of Row for calories, rest 30 sec
rest 2 min between rounds

Reading Corner: No news here for us, though an interesting summary - The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility

Foundations: Our next Foundations program starts next Tuesday and we have 2 spots left. Enroll your friends! For more information and to sign up go here.

Annalisa v. kettlebell swing
Annalisa