Thursday, April 28, 2011

Posted on: April 28th, 2011 by Vadim

WOD: (Workout Of the Day)
A. 5 sets of:
Split Squat x 8 reps each leg @ 30X1, rest 30 sec
60 sec in the Handstand, rest 30 sec
60 sec Hang on the bar, rest 30 sec

B. 3 rounds for time of:
Run 550m
KB Swing, 16/12kg, 15 reps
Burpees, 15 reps

Reading Corner: A great short summary from Freddy Camacho - Want to Be a Better CrossFit Athlete?

Tommy is training on how to make nearly 200 lbs bars levitate.