Friday, April 29, 2011

Posted on: April 29th, 2011 by Vadim

WOD: (Workout Of the Day)
Row 2K

Reading Corner: Yet again the China Study came up in the conversation the other day. For those interested, here is a good article picking it apart - The China Study: Fact or Fallacy?

Reminder: We are hosting the last 11.6 workout of the CrossFit Games Open tomorrow at 1pm.

Weekend Fun: Since it looks to be a warm weekend, we are thinking to pay the Traveling Rings a visit perhaps this Sunday instead of the 11am open class, followed by a brunch at our favorite Cafe Du Soleil. Who is on?

Ralea and Corinna, determination must be a family trait