WOD: (Workout Of the Day)
Row 2K
Reading Corner: Yet again the China Study came up in the conversation the other day. For those interested, here is a good article picking it apart - The China Study: Fact or Fallacy?
Reminder: We are hosting the last 11.6 workout of the CrossFit Games Open tomorrow at 1pm.
Weekend Fun: Since it looks to be a warm weekend, we are thinking to pay the Traveling Rings a visit perhaps this Sunday instead of the 11am open class, followed by a brunch at our favorite Cafe Du Soleil. Who is on?
Ralea and Corinna, determination must be a family trait
