Sunday, May 1, 2011

Posted on: May 1st, 2011 by Vadim

Open Floor: Work on the skills that need the most attention for you at the moment. What does it mean?!... It means work on the movements you hate doing because you can't do them well or can't do them at all. And don't forget flexibility. Pick the Mobility WOD from K-Star's collection, grab some bands, lacrosse balls, a foam roller and get it done. And please sign up for classes here

Reminder: We are going to the Riverside Park to play with the Traveling Rings instead of the 11am open class, followed by a brunch at our favorite Cafe Du Soleil.

Leisa's CrossFit Games Open Diary got published on the main games site!
Read the article here.
leisa-spartan-race