Monday, May 2, 2011

Posted on: May 2nd, 2011 by Vadim

WOD: (Workout Of the Day)
A. 4 sets of:
Squat (high bar) x 2-3 reps @ 33X3, rest 30 sec
Push-up x 4-6 reps @ 3333, rest 30 sec
Hang on the bar (on middle phalanges) x 60 sec, rest 90 sec

B. 50-40-30-20-10 reps for time of:
Double-Unders
Sit-ups
Air Squats

Reading Corner: Never give up on yourself. Quitting is simply NOT an option. STAYING IN THE FIGHT - PART 1

The CrossFit Games Open is over.
Congratulations to Christina for making it to the Regionals in the individual competition!
Christina