crossfit

Wednesday, May 4, 2011

Posted on: May 4th, 2011 by Vadim

WOD: (Workout Of the Day)
A. Power Clean x 2, heavy, on the minute for 10 minutes

B. 3 rounds for time of:
Hang Squat Clean, 135/95, 10 reps
Pull-ups, 15 reps
Box Jump, 24/20", 20 reps

Manny, Ryan and Bryan on the thrusters
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