Thursday, May 5, 2011

Posted on: May 5th, 2011 by Vadim

WOD: (Workout Of the Day)
Row 1000m
50 Burpees
1100m Run

Research Corner: 2-year study from the Pennington Biomedical Research Center in Baton Rouge, Louisiana - Change in Food Cravings, Food Preferences, and Appetite During a Low-Carbohydrate and Low-Fat Diet.

Reminder: Did you know that we are hosting the CrossFit Nutrition Seminar with Jeremy Mullins, MS-RD from the CrossFit HQ nutritional team on Saturday, June 11th? Want to get specific nutritional advice based on your blood work? Read more details on the seminar and register here.

Do you know the names of all of your training partners?
Do you know about our 30-burpee rule?
It's very real!

Michael working on the Clean.