WOD: (Workout Of the Day)
A. KB Snatch Practice (stay light, focus on technique)
B. 5 rounds, partner effort, one rows while the other rests, switch until all rounds done
Row 50-40-30-20-10 calories
Record total time on the rower
2011 CrossFit Subway Series: The first event is SOLD OUT! We have 90 competitors registered! Let's meet at the box on Saturday the morning and head out to Williamsburg at 8:30am.
Weekend Schedule: Because of the Subway Series, Saturday classes are canceled. Next Saturday we are hosting the 2nd event and the classes will be canceled as well.
Workshop Reminder: We still have a few spots in the upcoming Olympic Weightlifting Workshop with Brian DeGennaro on Sunday August 14th, 12pm – 3pm. Don't miss this great opportunity to work on your technique. For more info and to sign up go here.