Saturday, August 6, 2011

Posted on: August 5th, 2011 by Vadim

2011 CrossFit Subway Series Event #1

This event is taking place at CrossFit Virtuosity. The start is at 9am. If you are competing, plan to arrive to CrossFit Virtuosity before 8:45am.

WOD #1
AMRAP in 2 mins
Axle Clean & Jerk (130# / 90#)
Score is the total number of good reps completed within 2 minutes.

WOD #2
50′ Sled Backpedal (270# / 180#)
50′ Farmer’s Walk (2×130# / 2×90#, handles stand 17″ off the ground)
100′ Overhead Slam Ball Carry (50# / 30#)
50′ Farmer’s Walk (2×130# / 2×90#)
50′ Sled Drag (270# / 180#)
Score is total time taken to complete all movements.

WOD #3
“Last Man Standing” Max Weight Zercher Lift (3″ diameter yoke set 40″ from the floor.)
15 seconds per attempt.
Gentlemen’s weights: 175 lbs start, 40 lbs added each cycle.
Ladies’ weights: 175 lbs start, 20 lbs added each cycle.
Score is the highest weight successfully lifted.

More info on the standards here.

Annalisa, new Split Jerk PR
063