Monday, August 8, 2011

Posted on: August 8th, 2011 by Vadim 1 Comment

WOD: (Workout Of the Day)
A. 5 sets of:
Weighted Box Jumps x 4-6 reps, rest 30 sec
Ring Dips x 2-3 reps @ 5111, rest 30 sec
Pistols (from the box, to the box or add weight as needed) x 3-5 reps each leg @ 31X1, rest 30 sec

B. Tabata Mash-Up of:
KB Swings, 16/12kg & HSPUs

Schedule Reminder: Next Saturday classes are canceled. We are hosting the 2nd Event of the 2011 CrossFit Subway Series. Hurry up and sign up here to participate! We are limiting these events to 90 athletes and 51 had already signed up, and it's only Monday...

Alyssa, Zercher Lift at the 1st Event of 2011 CrossFit Subway Series
Alyssa

One Response

  1. Whitney Eden

    August 8, 2011

    Hi all,
    There’s a strongman event in NJ in two weeks that looks really fun. I’m signed up to do it, but there’s only 2 women signed up (including me) so far and they need at least 1 more to make a women’s class. Let me know if anyone wants to do it. I’m gonna rent a Zipcar and probably hit the beach afterwards. Nothing goes better with bruises than a suntan…

    http://www.nastrongman.com/pdf/2011/2011lfr.pd

    If you’re interested, email me: whitneyaeden(at)gmail(dot)com