Tuesday, August 9, 2011

Posted on: August 8th, 2011 by Vadim

WOD: (Workout Of the Day)
OHS 1-1-1-1-1-1-1

Reading Corner: Excellent short write-up from Tracy Fober on her pet peeve (which happens to be my pet peeve as well) - Lowering the Barbell. And make sure to watch a short video from Rip at the bottom - it's priceless!

Watch the Video: "Cooking with Nick Massie: Tokyo Slaw" - video [wmv] [mov]

Food for Thought: Restrained Eating: Willpower and Why Diets Fail (Why Are We Hungry? Part III)

G.I.June, 24kg Kettlebell
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