WOD: (Workout Of the Day)
OHS 1-1-1-1-1-1-1
Reading Corner: Excellent short write-up from Tracy Fober on her pet peeve (which happens to be my pet peeve as well) - Lowering the Barbell. And make sure to watch a short video from Rip at the bottom - it's priceless!
Watch the Video: "Cooking with Nick Massie: Tokyo Slaw" - video [wmv] [mov]
Food for Thought: Restrained Eating: Willpower and Why Diets Fail (Why Are We Hungry? Part III)
G.I.June, 24kg Kettlebell
