Thursday, August 11, 2011

Posted on: August 10th, 2011 by Vadim

WOD: "Annie":
50-40-30-20 and 10 rep rounds; for time of:
Double-unders
Sit-ups

Even though this video by itself kind of smells of post hoc ergo propter hoc fallacy, we know that the main idea is correct. We just need to fill in the blanks. I liked the music and energy though :-). So, don't drink yourself fat. Water is your friend.