WOD: A. 3 sets of:
L-Sit, 1 min
GH Raises, 8-10 reps
B. AMRAP in 20 min of:
20 Unbroken Double-unders
20 Box Jumps, full stop on top of the box
Copyright © 2013 CrossFit Long Island City. All Rights Reserved
Long Island City Premier CrossFit Facility. Established in 2009.