Tuesday, November 15, 2011

Posted on: November 15th, 2011 by Vadim

WOD: A. 3 sets of:
L-Sit, 1 min
GH Raises, 8-10 reps

B. AMRAP in 20 min of:
20 Unbroken Double-unders
20 Wallballs
20 Box Jumps, full stop on top of the box

Group Warm-up/stretch
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