Friday, November 18, 2011

Posted on: November 17th, 2011 by Vadim

WOD: “The Litvinov Workout”
3 rounds for time of:
8 Front Squats (85-90% of 3 RM or about 80% of 1RM, basically you should be able to do 8 reps unbroken, at least in your first set)
400 m Run

Reading Corner: from Mark Sisson - How to Eat More Vegetables

Note: For those who missed Dr. Mike Murray last Saturday, he will be here this Saturday again. Dr. Mike Murray is a Chiropractor and Active Release Technique (ART) practitioner. ART is a very effective soft tissue system/movement-based massage technique, used to treat problems with muscles, tendons, ligaments, fascia and nerves. Mike's treatments last around 30 minutes, cost $40 and are very well worth it. Please email Dr. Mike Murray at to book a session.

Why do I CrossFit?