WOD: 2010 Northwest Regional Event 1
3 rounds for time of:
10 Overhead Squats 135/95#
50 Double Unders
Rowing Club: This week's workouts have been posted on the board. There are three of them and the week is short, so come and get them done! Check the video below. We ARE going to get on the water in the spring! The plans are in the making. Should be fun!
Local Competitions: In case you haven't seen the announcement yet, CrossFit Queens is putting together the King of Queens Throwdown on December 17th. This competition is for guys only. For more details and to sign-up go here.