Wednesday, November 23, 2011

Posted on: November 23rd, 2011 by Vadim

WOD: A. Snatch: build up to a comfortable max in 20 minutes

B. AMRAP in 20 min of:
DB Snatch, 40/25#, 5 reps each hand
Push-up w/hand release, 10 reps
Squat, 15 reps

Overhead Weighted Lunges
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