A. Power Clean 2-2-2-2-2
B. "Elizabeth"
21-15-9 reps, for time
Clean 135 lbs
Ring Dips
Winter 2012 Nutrition Challenge: In case you missed it in our newsletter, we are starting our next Nutrition Challenge on January 16 and the stakes are raised higher this time! The roster is by the front desk. Bring $20 in cash to contribute to the winning pot and put your name on the roster. More details on the rules are coming up shortly.
Remember the first Frostbite? This year the event is on February 11th.
For more info and to register - http://frostbitecompetition.com
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