Monday, January 16, 2012

Posted on: January 16th, 2012 by Vadim

A. Max Effort Back Squat

B. 3 sets NFT of:
Weighted GHD Hip Extenstion x 8-10 reps
Turkish Get-up x 4-6 unbroken reps each hand
Hollow Rocks x 20-30 reps

What is the Sport of Fitness?