crossfit

Tuesday, January 17, 2012

Posted on: January 16th, 2012 by Vadim

A. Practice Forward and Backward Rolls

B. AMRAP in 12 min of:
10 Overhead Squats, 95/65#
2 Forward Rolls

Wall Run

Facebook comments:

Call Us Today!

call 646-415-8363 or email info@crossfitlic.com to schedule your free introduction to our program!
Upcoming Foundations!

8:30pm M/W/F starting June 17 (2 spaces left) 7:30pm M/W/F starting July 1 (8 spaces left) 8:30pm M/W/F starting July 15 (9 spaces left) SIGN UP HERE
Our Flickr Photos
Events
- The Art of Coaching Weightlifting – June 21-23
- Mike Mahler – Aggressive Strength Level 1 & Advanced Kettlebell Workshops – Sept 14, 15
Meal of the Day
Order Meals From Our Partner Here
Workout Log
- Jeffrey B. Murphy posted 11 mins 11 secs | Not Rx'd - PR for 21-15-9: Thr... June 14, 2013
- Jeffrey B. Murphy posted 12 mins 22 secs | Rx'd for Fran June 14, 2013
- Michael Henson posted 0 rounds | Not Rx'd for AMRAP 15 min... June 13, 2013