AMRAP in 20 minutes of:
Run 400 meters
Max rep Pull-ups
Note number of pull-ups completed for each round.
Micky and her famous t-shirt!
January 18, 2012
my hebrew is a little rusty and the picture cuts off. what’s that shirt say?
I’m fluent in Hebrew. It says, “Go fuck yourself!”. Really, it does.
January 19, 2012
Sam, I never knew you were fluent in Hebrew
Copyright © 2013 CrossFit Long Island City. All Rights Reserved
Long Island City Premier CrossFit Facility. Established in 2009.