crossfit

Wednesday, January 18, 2012

Posted on: January 17th, 2012 by Vadim 3 Comments

WOD: "Nicole"
AMRAP in 20 minutes of:
Run 400 meters
Max rep Pull-ups

Note number of pull-ups completed for each round.

Micky and her famous t-shirt!
IMG_5648.jpg

Facebook comments:

3 Responses

  1. Michael

    January 18, 2012

    my hebrew is a little rusty and the picture cuts off. what’s that shirt say?

  2. Sam

    January 18, 2012

    I’m fluent in Hebrew. It says, “Go fuck yourself!”. Really, it does.

  3. vadim

    January 19, 2012

    Sam, I never knew you were fluent in Hebrew :-)