Thursday, January 19, 2012

Posted on: January 19th, 2012 by Vadim

A. Max Effort Shoulder Press

B. 3 sets of:
Full ROM HSPUs on parallettes x 4-6 reps @31X1, rest 30 sec
Weighted Ring Dips x 4-6 reps @32X2, rest 60-120 sec

Announcement: Starting the week of January 30th our evening class schedule is shifting by 30 minutes and we are adding one more class Monday through Thursday, which will be designated as a "Beginner" class. This class will be one of the ways for the new folks to start training with us. In this class we will be doing the same training and the same workout of the day that will be programmed for the other "All Levels" classes that day, except we will be spending considerably more time on the technique and mechanics of the movements required for the workout.

Marty and Rory, Power Cleans
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