Friday, January 20, 2012

Posted on: January 20th, 2012 by Vadim

WOD: for time:
Row 1000m
30 Squat Cleans, 135/95#
30 Burpees
30 Box Jumps, 24"

Reminder: This Sunday we are hosting the Gymnastics Seminar with Coach Carl Paoli. There will be no regular Open class, and the Rowing Class was moved to Saturday, 11:30am.

Craig, Power Clean.
By the way, Craig and Amanda got married a few days ago in Mexico!