Today is the second installment of our "Build your own workout" class. For more details refer to the description of the first class last December.
Also, below is the quiz. Whoever figures out first the connection between the below video and Weightlifting will get our first Frostbite thermal shirt! Speaking of the Frostbite: at this point we are SOLD OUT. We have 70 athletes coming over to participate in our second yearly Frostbite competition this February!