Monday, January 23, 2012

Posted on: January 23rd, 2012 by Vadim

WOD: Joshie
3 rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.

Mike B., Power Cleans
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