WOD: for time:
Row 40 calories
Row 30 calories
Row 20 calories
Row 10 calories
Reminder: Dr. Mike Murray is coming back this Saturday. Sign-in sheet is at the front desk.
Frostbite Competition: We have been getting a lot of emails from the folks who "really wanted to register for the event, but forgot to do it on time, and now it's sold out." So, we decided to help them up and open 10 more spots. Registration for these 10 spots will open up tonight at 9pm. Don't miss your opportunity this time!
We also have another sponsor - WODcast who will provide the professional competition event score tracking as well as photography/video for the event! For more details and to stay up to date on the event go to frostbitecompetition.com