Saturday, January 28, 2012

Posted on: January 27th, 2012 by Vadim

WOD: Team Relay Races:
Row 3000m
Burpees, 200 reps
Toes-to-bar, 100 reps

Teams of 3. Only one team member is working at any given time. Team must finish one movement before moving over to the next one. On the Row each team member must row 500m before rotation, therefore each team member will row 500m twice before the team moves over to Burpees. On Burpees and Toes-to-bar team must be always rotating in the same order and each team member on their turn must do at least one rep every time.

Nina and Richie, Overhead Squats