Monday, January 30, 2012

Posted on: January 30th, 2012 by Vadim

A. Max Effort Box Squat

B. 3 sets, not for time, of:
Glute Ham Raises, 6-8 reps
L-Sit on parallettes, accumulate up to 1 min

Reading Corner: from Mark Sisson - The Not So Definitive Guide to Diet Soda

Marina, working on the dips
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