Saturday, February 4, 2012

Posted on: February 3rd, 2012 by Vadim

WOD: with the 12 min cap, perform 5 rounds of:
11 Burpee Box Jumps, 20"
10 Deadlifts, 225/135 (scale load to finish within the time limit)

2012 CrossFit Games Open: Registration for the 2012 Open is now live! Are you registered yet?

CrossFit - Fashion to Fitness