A. Max Effort Box Squat
B. Practice: pull-ups & muscle-ups - strict, kipping, butterfly, or Chest to Bar Butterfly Pull Ups with Kick, etc.
Reading Corner: Pasta, Not Bacon, Makes You Fat. But How?
Selina, working the Clean
Copyright © 2014 CrossFit Long Island City. All Rights Reserved
Long Island City Premier CrossFit Facility. Established in 2009.