Monday, February 6, 2012

Posted on: February 5th, 2012 by Vadim

A. Max Effort Box Squat

B. Practice: pull-ups & muscle-ups - strict, kipping, butterfly, or Chest to Bar Butterfly Pull Ups with Kick, etc.

Reading Corner: Pasta, Not Bacon, Makes You Fat. But How?

Selina, working the Clean
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