Tuesday, February 7, 2012

Posted on: February 7th, 2012 by Vadim

WOD: "Helen"
3 rounds for time
400 meter run
1.5 pood Kettlebell swing x 21
Pull-ups 12 reps

Food for Thought: I've been hearing more questions lately on "What is the best way to "game" this or that workout to get the best time?" So, I dug out an old article by Boz that summarizes this topic very well. Plus, Adrian uses Helen as an example to illustrate his points, so it fits well today - Quality.

Nutrition: The “Asian Paradox”: How Can Asians Eat So Much Rice and Not Gain Weight?

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