Friday, February 10, 2012

Posted on: February 9th, 2012 by Vadim

A. Stiff Leg Power Clean

B. Every 30 sec, for 10 minutes:
Stiff Leg Power Clean
Hang Power Clean
Push Press

Watch the Video: Stiff Leg Power Clean with Louie Simmons - youtube video.

Note: Frostbite Competition participants are encouraged to take a rest day today.

Blake, Ground to Overhead Anyhow
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