Open Floor: work on the skills that require the most attention for YOU, or just hit that workout you missed last week. How about Frostbite workouts? Didn't do Frostbite? Today is your chance to try one of the workouts. Partner up and do it!
Selina and Sara, stretching
Copyright © 2014 CrossFit Long Island City. All Rights Reserved
Long Island City Premier CrossFit Facility. Established in 2009.