Thursday, March 8, 2012

Posted on: March 8th, 2012 by Vadim

A. Practice for Quality:
3 rounds NFT of:
Depth Jump, 24/20", 6-8 reps
Toes-to-bar, 6-8 reps

 

B. Bench Press 3-3-3-3-3

 

Karen, working on the Jerk
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