Thursday, March 22, 2012

Posted on: March 22nd, 2012 by Vadim

Skill/Strength: Front Squat 3-3-3

 

WOD: “The Litvinov Workout”
3 rounds for time of:
8 Front Squats (85-90% of 3 RM)
400 m Run

 

Reading Corner: Fooling Around With Fran, by Greg Glassman

 

Adam, working on pull-ups