Warm-Up: CrossFit Warm-up
Skill/Strength: Back to basics: Deadlift, work on proper mechanics of the lift and/or build up to a heavy touch-and-go triplet with PERFECT form
WOD: AMRAP in 20 min of:
5 Deadlifts, 275/165#
10 Burpees
15 Box Jumps (complete stop on top of the box with full knee and hip extension), 24"/20'
Reading Corner: This, in my opinion, is one of the most important articles to read and understand for both CrossFit trainers and trainees alike. Even if you've read it before, read it again - it's only two short pages - Fundamentals, Virtuosity, and Mastery, by Greg Glassman
